You can find meaning and balance in your life!
You are caught in a cycle of working, taking care of family, and showing up for others to your own detriment.
This is not the journey you envisioned. It's everyone and everything pulling you in different directions.
Working together, we will:
Explore your feelings and concerns
Discover strengths and values
Learn which boundaries to set and how to do so
Practice communication styles and adapt them in relationships with family, partners, friends, and professionals.
Establish control over your emotions and heal from depression, worry, fear, stress, low self-esteem, anger, and hurt
The pandemic has changed relationships. People need relief and support. Bring your frustration, hurt, and anger to an understanding, nonjudgmental, safe therapist. Text or call me to schedule: 630-909-3921
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Clients say:
"I don't feel successful. Life isn't what I expected."
Consider, learn, integrate:
Life is a journey. You have the power to put purpose in every day.
Clients say:
"I dread work. I have to force myself out of the car."
Consider, learn, integrate:
You can be strong. Balance is essential. You can achieve balance in life!
Clients say:
"I'm tired of being tired. Trying to keep up is exhausting."
Consider, learn, integrate:
You can redefine thoughts and beliefs and establish positive meaning to feel energized and hopeful!
Be someone who says:
"I am on MY side!"
"I'm doing things!"
"Now I can stand up for myself."
"I have the capacity to help people now."
"It felt great to initiate things with my friends again."
Discussion/Speaking Topics:
College Age: College Isn't What I Expected
Where Are My Friends?
I Thought I Would Conquer College
Young Adult: Establishing Yourself in the Workplace
Balancing Independence and Parents
Meeting Partners and Building Relationships
Practicing Relationships
Resolving Conflicts
Professionals: Balancing Life
Managing Pressure of Work
Who Do You Want to Be When You Grow Up
Dealing with the Guilt of Not Enough Time
Saying No: Setting Boundaries
Loss of Identity-Retirement
Parents: Guiding Kids With Character
Navigating Your Kids' Social Issues
Coping With Your Kids' Educational Struggles
Helping Your Kids Grow Up to Be Independent
Parent With Your Partner
Teach Kids Conflict Resolution
Empty Nesting Successfully