You are caught in a cycle of working, taking care of family, and showing up for others to your own detriment.

This is not the journey you envisioned. It's everyone and everything pulling you in different directions.

Working together, we will:

• Explore your feelings and concerns

• Discover strengths and values

• Learn which boundaries to set and how to do so

• Practice communication styles and adapt them in relationships with family, partners, friends, and professionals.

• Establish control over your emotions and heal from depression, worry, fear, stress, low self-esteem, anger, and hurt

The pandemic has changed relationships. People need relief and support. Bring your frustration, hurt, and anger to an understanding, nonjudgmental, safe therapist. Text or call me to schedule