ADHD

Does your life make sense now that you've been diagnosed with ADHD or ADD? Suddenly, you know why you are the way you are. All those negative comments from childhood don't mean what you think they did. You can reshape yourself, your relationships, and your life now. 

A new diagnosis, or suspicion of, can turn a life upside down. At least, that's how you feel. But, let's turn it around with positivity. You have something to work with now. Learn to be your best self WITH ADHD/ADD, use those characteristics to your advantage. Improve your relationships, improve productivity, and build confidence. 

Whether you're in school, working, building and managing relationships, let's embrace what makes you YOU and build a strong, joyful self!

Many adults have undiagnosed (or diagnosed but not treated) ADHD . The struggles involve difficulty focusing, organizing, maintaining attention, getting started on projects or task completion. There are executive functioning strategies that can help those with ADD, ADHD, or any who need support with these skills. A great strategy is to work with a therapist to identify your unique challenges because the solutions will be individualized to your needs, strengths, weaknesses, challenges, and interests. The way you work (who you are) determines where we start to develop strategies, and what type of solutions we select. 

christineelcsw@gmail.com 630-909-3921